*HEADING
PLATE WITH HOLD:CPE4R; automatic time inc with time points;
cyclic concentrated loading with varying Fourier terms
*restart,write,freq=25
*NODE
1,0.25,0.
33,0.,0.25
1601,3.25,0.
1617,3.25,3.25
1633,0.,3.25
10000,0.,0.
*NGEN,LINE=C
1,33,1,10000
*NGEN
1601,1617,1
1617,1633,1
*NSET,NSET=DOWN,GENERATE
1,33,1
*NSET,NSET=UP,GENERATE
1601,1633,1
*NFILL,BIAS=0.75
DOWN,UP,8,200
*NSET,NSET=TOP,GENERATE
1617,1633,2
*NSET,NSET=BOTTOM,GENERATE
1,1601,200
*NSET,NSET=LEFT,GENERATE
33,1633,200
*NSET,NSET=RMPC,GENERATE
1601,1617,2
*NSET,NSET=ONE
1601,
*nset,nset=nall,generate
1,1633 
*ELEMENT,TYPE=CPE4R
1,1,201,203,3
*ELGEN,ELSET=ALLE
1,8,200,1,16,2,8
*ELSET,ELSET=TOPE,GENERATE
72,128,8
*ELSET,ELSET=LEFTE
121,128,8
*ELSET,ELSET=TIP
1,57,121
*ELSET,ELSET=RIGHTE,GENERATE
8,64
*BOUNDARY
BOTTOM,2
TOP,2
LEFT,1
*MATERIAL,NAME=BIDERMAN
*ELASTIC
70000, .33
*PLASTIC, HARDENING=KINEMATIC
62,0
595.5,1
*VISCOUS,LAW=STRAIN
0.877914951989E-11,  6.00000000,  0.00000000,  0.11764706
*SOLID SECTION,MATERIAL=BIDERMAN,ELSET=ALLE
1.5,
*AMPLITUDE,NAME=AMP
0,0,10,1,30,0
*TIME POINTS,GENERATE, NAME=TP30
0,30,0.25
*STEP,inc=500
*DIRECT CYCLIC,CETOL=1.0E-4,TIME POINTS=TP30
.25,30,,,20,40,5,150
*CONTROLS,TYPE=DIRECT CYCLIC
,,,5E-2,1E-3
*CLOAD,AMP=AMP
RMPC,1,100
*OUTPUT,HISTORY,FREQ=1
*node output,nset=one
u
cf
*element output,elset=tip
s
e
pe
ve
*END STEP