*HEADING
: Volumetric Swelling and Plasticity, T3D2
*NODE,NSET=ALLN
1,0.,0.
2,1.,0.
*ELEMENT,TYPE=T3D2,ELSET=ALLE
1,1,2
*SOLID SECTION,ELSET=ALLE,MATERIAL=ALLE
1.0, 
*MATERIAL,NAME=ALLE
*ELASTIC
20e6, 0.3
*PLASTIC
10.0e3,0.0
50.0e3,0.02
*SWELLING
2.0e-6, 
*BOUNDARY
1,PINNED
2,PINNED
*STEP, INC=300
*VISCO, CETOL=1.0e-6
1.,2000.
*EL FILE,FREQ=5
S, 
E, 
CE,PE,CE
*NODE FILE, FREQ=5
U,RF
*END STEP