*HEADING
PLATE WITH HOLD:CPE4R; fixed time inc;cyclic Temperature loading
with fixed Fourier terms
*NODE
1,0.25,0.
33,0.,0.25
1601,3.25,0.
1617,3.25,3.25
1633,0.,3.25
10000,0.,0.
*NGEN,LINE=C
1,33,1,10000
*NGEN
1601,1617,1
1617,1633,1
*NSET,NSET=DOWN,GENERATE
1,33,1
*NSET,NSET=UP,GENERATE
1601,1633,1
*NFILL,BIAS=0.75
DOWN,UP,8,200
*NSET,NSET=TOP,GENERATE
1617,1633,2
*NSET,NSET=BOTTOM,GENERATE
1,1601,200
*NSET,NSET=LEFT,GENERATE
33,1633,200
*NSET,NSET=RMPC,GENERATE
1601,1617,2
*NSET,NSET=ONE
1601,
*nset,nset=nall,generate
1,1633 
*ELEMENT,TYPE=CPE4R
1,1,201,203,3
*ELGEN,ELSET=ALLE
1,8,200,1,16,2,8
*ELSET,ELSET=TOPE,GENERATE
72,128,8
*ELSET,ELSET=LEFTE
121,128,8
*ELSET,ELSET=TIP
1,57,121
*INITIAL CONDITIONS,TYPE=TEMPERATURE,FILE=dircyclic_heat.odb,STEP=2,INC=120
*BOUNDARY
BOTTOM,2
TOP,2
LEFT,1
RMPC,1
*MATERIAL,NAME=BIDERMAN
*ELASTIC
70000, .33,  20.
70000,.33,  100.
65000,.33,  150.
65000, .33,  200.
62000, .33,  250.
57000, .33,  300.
*PLASTIC, HARDENING=KINEMATIC
62,0,20
595.5,.25,20
45,0,100
478.5,.25,100
32,0,150
315.5,.25,150
28,0,200
253,.25,200
26,0,250
176,.25,250
17,0,300
142,.25,300
*VISCOUS,LAW=STRAIN
3.1085e-13 , 7.4, 0.,  0.2857  ,   20.
7.8288e-16 , 7.4, 0.,  0.2857  ,  100.
6.4675e-17 , 7.8, 0.,  0.3077  ,  150.
4.9974e-17 , 7.8, 0.,  0.3846  ,  200.
1.0136e-16 , 7.4, 0.,  0.5161  ,  250.
3.1855e-16 , 7.8, 0.,  0.5614  ,  300.
*EXPANSION,TYPE=ISO,ZERO=20.
22.6E-06 ,   20.
22.6E-06 ,  175.
25.1E-06 ,  225.
25.1E-06 ,  400.
*SOLID SECTION,MATERIAL=BIDERMAN,ELSET=ALLE
1, 
*STEP,inc=500
*DIRECT CYCLIC
.25,30,,,20,40,5,250
*TEMPERATURE,FILE=dircyclic_heat.odb,BSTEP=2,BINC=1,ESTEP=2,EINC=120
*OUTPUT,HISTORY,FREQ=1
*node output,nset=one
u
cf
*element output,elset=tip
s
e
pe
ve
*END STEP