*HEADING
 ELASTOVISCOPLASTIC "UNIFORM STRAIN" SPECIMEN  
*NODE
 1,0.
 2,1.
*NSET,NSET=TWO
2,
*ELEMENT,TYPE=T3D2,ELSET=T3D2
 1,1,2
*ELEMENT,TYPE=MASS,ELSET=MASS
2,2
*SOLID SECTION,ELSET=T3D2,MATERIAL=A1
 .1, 
*MATERIAL,NAME=A1
*ELASTIC
 30.E6,0.3
*DENSITY
 7.324E-4, 
*PLASTIC
 40000., 
*RATE DEPENDENT
 40.,5.
*MASS,ELSET=MASS
0.03, 
*BOUNDARY
 1,1,3
 2,2,3
*INITIAL CONDITIONS,TYPE=VELOCITY
 2,1,-200.
*RESTART,WRITE,FREQUENCY=20
*STEP,INC=20
  TIME 0 TO 5.E-5 S AT PACE OF 2.5E-6 S
*DYNAMIC,DIRECT
 2.5E-6,5.E-5
*ENERGY PRINT,FREQUENCY=4
*EL PRINT,ELSET=T3D2,FREQUENCY=4,SUMMARY=NO
S,E,PE
*NODE PRINT,FREQUENCY=4,SUMMARY=NO
U,V
*PRINT,RESIDUAL=NO,FREQUENCY=4
*EL FILE,ELSET=T3D2,FREQUENCY=1
S ,E ,PE
*NODE FILE,FREQUENCY=1,NSET=TWO
U   ,V
*ENERGY FILE,FREQUENCY=4
*OUTPUT,FIELD,FREQUENCY=300
*ELEMENT OUTPUT,ELSET=T3D2
S,E,PE
*NODE OUTPUT,NSET=TWO
U,V
*OUTPUT,HISTORY,FREQUENCY=1
*ELEMENT OUTPUT,ELSET=T3D2
S,E,PE
*NODE OUTPUT,NSET=TWO
U,V
*END STEP
*STEP,INC=5
 TIME 5.E-5 TO 1.E-4 S AT PACE OF 1.E-5 S
*DYNAMIC,DIRECT
 1.E-5,5.E-5
*END STEP
*STEP,INC=200
  TIME 1.E-4 TO 5.E-3 S AT PACE OF 2.5E-5 S
*DYNAMIC,DIRECT
 2.5E-5,4.9E-3
*END STEP