*HEADING
VERTICAL PULSE LOADING, QUIET BOUND, 16X16 C3D8R + 32 CIN3D8   
*NODE
1,0.,0.
273,2e-3,0.
17,0.,-2e-3
289,2e-3,-2e-3
*NGEN,NSET=LHS
1,17
*NGEN,NSET=RHS
273, 289
*NFILL, NSET=FIN
LHS,RHS,16,17
*NSET,NSET=INTER1,GEN
17, 289, 17
*NSET, NSET=INTER2,GEN
273, 288
*NSET, NSET=INTER
INTER1, INTER2
*NCOPY,OLD SET=INTER,CHANGE NUMBER=300,POLE,NEW SET=FAR
1, 
*NSET,NSET=FFACE
FIN, FAR
*NCOPY,OLD SET=FFACE,CHANGE NUMBER=1000,SHIFT,NEW SET=BFACE
0.,0.,-0.25e-3

*NSET, NSET=ALL
FFACE,BFACE
*NSET, NSET=LHS,GEN
1,17
1001,1017
*ELEMENT,TYPE=C3D8R, ELSET=FE
1,2,19,1019,1002,1,18,1018,1001
*ELGEN,ELSET=FE
1,16,1,1,16,17,16
*ELEMENT,TYPE=CIN3D8,ELSET=IE
257, 34,17,1017,1034,334,317,1317,1334
273, 288,289,1289,1288,588,589,1589,1588
*ELGEN, ELSET=IE
257, 16, 17, 1
273, 16, -1, 1
*NSET,NSET=FILEN
13, 37, 205
*SOLID SECTION,ELSET=FE,MATERIAL=MAT1
*ELSET, ELSET=LOAD, GEN
1,81,16
*SOLID SECTION,ELSET=IE,MATERIAL=MAT1
*MATERIAL,NAME=MAT1
*ELASTIC
7.3E10,.33
*DENSITY
2842.0, 
*BOUNDARY
LHS,1
ALL,3,3
*AMPLITUDE,NAME=PULSE
0,0,1e-7,1,2e-7,0
*RESTART,WRITE,FREQUENCY=10
*STEP,INC=400
*DYNAMIC,NOHAF,DIRECT
8e-9,1.5e-6
*DLOAD,AMPLITUDE=PULSE
LOAD,p2,1e+9
*OUTPUT,FIELD
*NODE OUTPUT
U,V,A
*OUTPUT,HISTORY
*NODE OUTPUT,NSET=FILEN
U,V,A
*NODE FILE, FREQUENCY=1000, NSET=FILEN
U
*END STEP